Panic Attacks

Panic Attacks

Here are some little tips to help people who think they are having a panic attack.

  • Get outside into an open space
  • Slow down your breathing by breathing in for 5 seconds, breathing out for 7 seconds
  • Think positive thoughts
  • Focus on a happy memory
  • Distract your mind with a puzzle or quiz

 

It always important to seek professional help if you are suffering from panic attacks. Don’t suffer in silence.

Siobhan Leijen

Siobhan Leijen

I am a certified professional therapist offering counselling to clients in the Athlone and Longford area. CBT Certified, Degree in Addiction Studies, Diploma in Psychotherapy, Family Therapy Certified, Motivational Interview Certified, Trauma Therapy Certified and EMDR Certified.



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