mi

Motivational Therapy

Motivational interviewing (MI) is a counselling style designed to recognize and resolve client ambivalence in order to prepare clients to change addictive behaviours. It is a technique that has Rogerian...

Psychotherapy-services

Psychotherapy

  Psychotherapy is a form of therapy in which a person with mental or emotional problems talks with another person. With successful psychotherapy, a client can experiences positive change, resolves or...

emdr

EMDR

EMDR (Eye Movement Desensitisation and Reprocessing) is a form of psychotherapy that help's people heal from life experiences that have had a disturbing effect on them. Repeated studies show that by...

bridge

Relationship Therapy

Does it feel like you and your partner are constantly bickering or arguing without resolution? Has your communication completely broken down? Perhaps you don’t trust each other or are struggling with intimacy...

family-therapy

Family Therapy

Families can be a source of support, encouragement and love but sometimes relationships within families are put under strain and family members feel isolated or overlooked. With family counselling, I can...

Psychotherapy-services

Emotional Dependency

Love can be exhilarating, especially at the very beginning of a relationship. Everything you experience with your partner feels so new and overall amazing, and you think how nothing can...

substance-addition

Substance Addiction

Substance addiction research has clearly demonstrated that the addicted brain is chemically and physiologically different from a normal brain. The idea of addiction being a neurological disorder is critical to understanding...

self-esteem

Assertiveness – Self Esteem

A healthy level of self-esteem is important in life – especially at work and in our relationships – but traumatic events can have a substantial impact on our sense of...

Anxiety

Anxiety

We've all come across a dangerous or stressful situation which provoked feelings of panic, anxiety and fear in us. Fortunately, for the majority of us, these feelings are completely natural and...

trauma

Trauma – Physical and Mental

Traumatic experiences are situations that are overwhelming, frightening and difficult to control. It can be helpful to process traumas with a professional. If ignored or covered up, deeper troubles can...