panic_attack

Panic Attacks

Here are some little tips to help people who think they are having a panic attack. Get outside into an open space Slow down your breathing by breathing in for 5 seconds,...

cravings

Dealing With Addiction

If you have recently broken an addiction you need to make sure that you can keep ahead of your cravings and not give into them. Here are some tips to...

CONFIDENCE

Learning To Assert Yourself

Here are some tips on keeping up your self esteem and making sure that you assert your true self.   Start learning to say no by answering every question with a no...